But I Suck at Writing! Here’s How to Make It Fun and Low-Stress Let’s be honest: we’ve all heard about the wonders of journaling. People swear it’s the answer to everything—clearing your mind, reducing stress, sparking creativity. Sounds magical, right? But if you’re like me, you might be thinking: “Journaling? That sounds suspiciously like homework.”…
A Path to Emotional Wellness In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of daily life. Stress, anxiety, and emotional turmoil can take a toll on our mental and physical health, leaving us feeling out of balance. One of the simplest yet most powerful tools to regain that balance is journaling….
I have had the honor to be present for many breaking hearts due to the loss of a loved one. I have walked into the space of amazing pain. And felt the barbs of the pain of grief. It has been said we grieve because we have loved so much! In loving, we reveal ourselves to…
Defining Grief Grief is an intense emotional experience triggered by a significant loss, often associated with the death of a loved one, but it can also arise from other forms of loss, such as the end of a relationship, loss of a job, or even a major life change. The word “grief” itself comes from the…
Animals and our pets are such an important part of our lives. In our culture they are a part of our families. We as humans are responsible for their well-being. They are extremely intelligent and very intuitive. Therefore, they are sensitive to changes in the weather and emotional atmospheres. Our weather patterns are demonstrating dynamic extremes of heat,…
How Pets Improve Our Physical and Mental Health In the hustle and bustle of our modern lives, finding solace and comfort in the company of animals has become more crucial than ever. Our furry, feathered, or scaled friends offer unconditional love, unwavering loyalty, and a unique connection that transcends words. But beyond these heartwarming qualities,…